Are you suffering from anxiety? According to Princeton University’s online dictionary, anxiety is
“a vague unpleasant emotion that is experienced in anticipation of some (usually ill-defined) misfortune”.
Anxiety can quickly become stifling and paralyse people’s ability to think clearly and act rationally. Anxiety can be combated by a two-way action: toward oneself, mainly via relaxation techniques, and outwardly, by taking the appropriate action to prevent the anticipated ill-fortune to set in. It generally involves a change of attitude towards oneself and the outside world. Good relaxation generally supports clear thoughts, better ability to rationally assess risks, and to positively act on your environment. When one is relaxed, one generally displays more openness to new ideas and methods to solve problems. Good relaxation also often leads to recognizing that the anticipated misfortune is not that much of a threat. The same Princeton University’s online dictionary, defines relaxation thus:
• “(physiology) the gradual lengthening of inactive muscle or muscle fibers
• (physics) the exponential return of a system to equilibrium after a disturbance
• easiness: a feeling of refreshing tranquility and an absence of tension or worry
• an occurrence of control or strength weakening;
• rest: freedom from activity (work or strain or responsibility);
• a method of solving simultaneous equations by guessing a solution and then reducing the errors that result by successive approximations until all the errors are less than some specified amount
• liberalization: the act of making less strict”
I have been wondering if I could one day say something sensible about “The Future of Europe” (after all there is a category entitled “Europe” in this blog), and “What-Europe- needs-to-do” to be on top of globalization, instead of always seeing it as a threat. It all was becoming much too complicated, and boring. To start with “Europe” is so diverse. Not all Europeans see for example immigration and trade with China as a threat. It is Estonia vs France, Sweden vs Italy. I gave up on the idea and chose instead to simply relax on the matter.
While relaxing, however, I noted that, metaphorically speaking, relaxing is exactly what Europe needs to do – especially the big continental countries that make or break it all. Small free-market Estonia is cool, but it can’t decide on overall policies alone. What Europe needs to do then, is to “return [its] system to equilibrium after a disturbance”. Read the rest of this entry »